Instant Counselling Ltd

Instant counselling in Epping, Essex and Chingford, East London.

You can seek counselling for many reasons, such as stress, anxiety, depression and relationship problems. You may be unable to sleep, eat or concentrate. Or you are losing confidence in yourself, Maybe you have suffered a bereavement, battling an addiction or struggling with life in general.

Instant counselling can help.

The therapeutic relationship is unlike any other, It is impartial, not based in the past, and does not carry the judgements, feelings or dynamics that can be associated with our external relationships.

The counsellor helps and enables you to address whatever is troubling you in a positive way. Helping you to clarify the issues, explore options, develop strategies in order to move forward and increase self-awareness.

Once we can allow for trust to develop our journey may begin....

The journey of self-acceptance and the understanding of your personal growth may be long, tough and difficult, but the benefits can only be felt within you!