Inspire Empower Transform Coaching

Fantastic coach! He has offered great nutrition and exercise advice through his program. He is also a great guy to work with and knows how to keep me motivated. Cheers Pat!

I couldn't recommend Pat highly enough. He is empathetic and understands the barriers that I've faced in attempting to be more active, healthy and lighter. His coaching programme has given me the tools I need and the confidence to go and use them. I have been able to compartmentalise the challenges I face so that I have taken gradual sequential steps towards my goals, setting SMART goals as milestones towards a goal of sustainable healthier living.
Pat's coaching style really worked for me. He has facilitated a real change in my outlook and approach with me having ownership of the whole process. His many years of experience in the field of coaching are very evident in the way that builds trust and confidence in his approach. He has helped me to be a healthier, happier person.

I decided to work with Pat in 2019 when I started to think about training for Triathlons, but I was unsure where to begin. I was already a seasoned runner, but working with Pat really helped me gain confidence on the road bike, and in the pool. After a few months of working together, I completed my first triathlon in September 2019. His coaching style is motivational, and encouraging, and always tailored to what works for you, and at your pace. I would definitely recommend working with Pat if you are looking for a coach and trainer who knows how to teach and motivate you, whilst having a good laugh at the same time.

I have worked with Pat providing me with invaluable advice on a bespoke diet, nutrition and exercise regime for the past 12 months.

When I first contacted him I was 53, bald, unhealthy and overweight with no real idea where to start to make the lifestyle changes to turn myself around.

Thanks to Pat's expert help and guidance I am now 20lbs lighter with loads of energy and a proper plan to maintain the new me with no fad diet or unsustainable fitness regime.

I am still bald, but as I'm sure he would testify, miracles may take a little longer!!