In Good Hands

I specialise in delivering wellness treatment programmes to improve your health and help you achieve good mental well-being. I offer a range of targeted services, including stress management, mindfulness, pain, relaxation therapies and hypnotherapy.

Based in Thornbury and cover surrounding areas, my services are available in-person and online.

WELL-BEING THERAPIES

Whether you're looking for help with stress, anxiety, emotional pain, breaking unwanted habits such as quitting smoking or help starting your weight loss journey. The holistic well-being sessions are individually tailored to support you on your journey to better health. We can focus on one or several treatments including massage, healing therapies and a range of practical coping strategies, techniques and exercises giving you the ‘tools’ to empower yourself.

The benefits of receiving my services enable you to become more mindful and present in your everyday life with simple, engaging practices. such things as time management & relaxation skills can help both in your work and in your personal life.

Other specific services include sleep therapy, CBT and pain management. I also work with businesses to improve employee health and well-being, including offering on-site seated or at desk massages, as well as mindfulness and stress management.

MASSAGE & HOLISTIC TREATMENTS

I offer a range of massage and holistic treatments, including:

- Sports Massage

- Aromatherapy

- Hot Stones

- Warm Bamboo

- Indian Head Massage

- Microdermabrasion

- Facial treatments

- Reflexology

- Reiki

- Ear Candling

ABOUT ME

My credentials include being a qualified, professional therapist (dip. ITEC. FHT) with over 18 years experience.

I am very flexible with days and times, including evenings and weekends.

I offer a free initial consultation to discuss how I can help you. Simply call me on 07776 321849 or visit my website for further information.