Heath Royd Garden Practice

The Alexander Technique (AT) helps you learn to move more easily and freely. You will use your muscles with greater awareness to prevent harmful habits or stress responses that cause pain and discomfort. Tension release leaves you feeling more relaxed, alert, calmer with more stamina. As aches and pains decrease, you can think clearly and cope more easily with stress.

Alexander Technique 'lessons' are practical, problem solving and individually focused. In between lessons you 'work on yourself' improving your ability to independently direct your attention and control your muscles. This 'conscious control' increases general confidence.

The Alexander Technique works by teaching you how to rebalance the head, the neck and the back. These core bodily support structures influence movement, breath,attention, reactions. Improve performance in a wide range of activities, from athletics, to artistic performance, to the management of pain, illness, disability, injury or just everyday life.