Founded in 2008, originally as Body Fitness Personal Training, we have moved on and are now far more focused on general health, wellbeing and longevity than 'personal training'. We have been helping clients change their lives for the last 14 years with class leading holistic approach and Foundational Health Principles. We work, mostly with people over 40, to help bring back the health and fitness that was overlooked and now so important! We have extensive training, experience, coaching and genuine life skills! Most of our clients are 50+ and have no interest in joining a typical commercial gym. Top coaches fundamentally change how you behave and feel they promote a habit forming shift in lifestyle when you embark on a journey with them – where do you want to be, how do you want to feel, what’s your perfect day and how do we use that as a framework to help you get there day in day out! We use a Holistic Approach to Your Health and Fitness. The human body is made up of a system of systems that all rely on one another for your body to function at its best. It does not matter what your age or goals or problems might be, all of your systems must function at optimal levels - to keep your body mobile and strong and toned there's lots that needs to change as we age. Before you do a single workout, we take a highly-detailed assessment of the function of all your health systems, which helps us then design you a bespoke, personalised program that is guaranteed to help you lose weight, burn body fat, improve your fitness levels, get mobility and flexibility or strength back - no matter the goal, we've been there and done it!