Esprit Pilates

My mission is to help you maximise your health and vitality by using highly effective specialised Pilates equipment and incorporating specific active movement to regain strength and to improve your well-being.

Introduction to Pilates

After screening and a discussion about health history and life style/goals, a programme is developed specially for each individual based on existing injuries, weaknesses or sports-specific goals.

Private 1 to 1

A private session using the full range of Pilates equipment and designed for those with specific needs/goals or for those who have no previous Pilates experience. Recommended for anyone seeking relief from chronic pain, rehabilitation after surgery or recovery from an injury.

Equipment Studio Class

Small group (space is limited to 3 persons) with individually tailored exercises using resistance equipment designed to strengthen, stretch and tone specific muscle groups. Class is designed for a variety of levels

Mat Pilates Class

Small group (space is limited to 5 persons) designed for a variety of levels. Use of small equipment (form roller, circle, dyna band, chi ball).