Empower with B

Building a community of strong women!

Wardroom St Elphege's R C Church, Stafford Road, Wallington, SM6 9AY Directions

   Open 24 Hours

Why Choose Us?

Friendly Atmosphere
Extensive Knowledge
Conveniently Situated

Here at Empower with B, we pride ourselves on our reputation

4 years of experience

Business overview

Whether you're menstruating, pregnant, postpartum, or experiencing the menopause (and beyond), Empower with B is perfect for you. Yoga, Workshops, Walk and Talks and much more.

I offer a variety of classes including:

* Pregnancy yoga

* Mum and baby yoga

* Toddler and carer (18months to 5 years) yoga

* Women's yoga

* Disability and adaptable yoga

* Chair yoga

* Yin Classes

* Yoga evening retreats

* Trained breastfeeding counsellor support (Free)

* Online classes

* 1:1 private yoga classes at £45 for 60mins and £60 for 90mins


Focuses on rebuilding the abdominal muscles and the pelvic floor. Helps alleviate back and neck pain. Allows mum to regain strength and muscle tone at her own pace. Studies show decreased incidence of postnatal depression. Encourages mum and baby bonding and makes for baby’s enhanced social skills.
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Pregnancy yoga online
Guide price £7 per hour
Mum and Baby Yoga
Guide price £13 per hour
Luna Flow Classes Online
Hourly rate £7 per hour
CorePlay Online
Hourly rate £7 per hour
Evening women's yoga retreat
Guide price £20

Products & Services

Antenatal and hypnobirthing sessions

Infant feeding support



Mum and baby yoga

Women's yoga

Ying Yoga


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