DC Performance Coaching

I believe fitness should be personal and personalised so that it aligns with each persons specific goals and what is important to them.

• 1:1 personal training

This is perfect for those starting out on their fitness journey who want to be coached in person to achieve the goals of being fitter and stronger as well as looking and feeling their best.

As well as being perfect for those starting out i offer 1:1 coaching for those wanting to refine certain skills, whether that be olympic weightlifting or gymnastics.

• Online Coaching

Bespoke training, nutrition and lifestyle coaching for the individual. I believe fitness should be personal and personalised so that it aligns with each persons specific goals and what is important to them.

After an initial chat to see if this is the option for you and a detailed consultation you will receive a prescription of training, lifestyle and nutrition all delivered through the “Truecoach” app with video coaching feedback through “Loom” and check-ins through “Zoom”. This prescription will be written weekly and adjusted based on the previous weeks and factoring in what is happening in your life week to week.

This is fully personalised training with coached feedback at a fraction of the cost of having a multiple PTs a week.

If you are interested use the Calendly link to book in for an Initial chat.