Dales NutriFitness - Personal Training

Dales Nutri-Fitness is the ultimate place for personal training in Gloucester to achieve your health, fitness and well-being goals. Dale BS.c specialises in helping individuals who want to conquer a life-changing body transformation, boost their mind and confidence. Looking for a personal Trainer in Gloucester? Dale will be with you every step on your fitness journey and change those bad habits forever to make lasting results.

Dale has worked with hundreds of clients from the complete beginner, teaching clients how to perform each exercise correctly, to more advanced work incorporating circuit training, supersets and high explosive movements, ensuring that clients feel satisfied, burn as many calories as possible and feel a natural high that only working out and self-improvement can provide.

FOLLOWING SERVICES

One to One Personal Training

Couples Personal Training

Exercise Programmes

Nutrition Advice and Customized Plans

Included in Packages

✔ Customised Training Program

✔ 30 New Recipes Each Month (Ebook)

✔ Personalise Calorie Target

✔ Exercise 'homework' (If needed)

✔ Weekly Nutrition Guidance

✔ Weekly Progress Updates with Continual Support and Lifestyle Coaching

✔ Constant Motivation and Support

✔ Weigh ins, Measurement, Body Fat Testing

✔ Private and Friendly Clientele WhatsApp Group

✔ Pictures 2 - 4weeks

✔ Identify Strength and Weakness

✔ Recorded in Google Sheets

✔ Evaluate Goals

✔ Using MyFitnessPal App

I hope all of your questions about Personal Training are answered. but please feel free to get in touch if you need any additional help or to book your FREE and no obligation consultation.