Dales NutriFitness - Personal Training

Something for Everyone

Bodyflex Olympus Park, Quedgeley, Gloucester, GL2 4NF Directions

Tel 07596 480900
   Open today 07:00 - 21:30

Business overview

The ultimate place for personal training in Gloucester, Offering 1-2-1 Couples, Trio and Group sessions.. Book your FREE Consultation, no obligation to sign up. Contact Dale Today!

Dales Nutri-Fitness is the ultimate place for personal training in Gloucester to achieve your health, fitness and well-being goals. Dale BS.c specialises in helping individuals who want to conquer a life-changing body transformation, boost their mind and confidence. Looking for a personal Trainer in Gloucester? Dale will be with you every step on your fitness journey and change those bad habits forever to make lasting results.

Dale has worked with hundreds of clients from the complete beginner, teaching clients how to perform each exercise correctly, to more advanced work incorporating circuit training, supersets and high explosive movements, ensuring that clients feel satisfied, burn as many calories as possible and feel a natural high that only working out and self-improvement can provide.

FOLLOWING SERVICES

One to One Personal Training

Couples Personal Training

Exercise Programmes

Nutrition Advice and Customized Plans

Included in Packages

✔ Customised Training Program

✔ 30 New Recipes Each Month (Ebook)

✔ Personalise Calorie Target

✔ Exercise 'homework' (If needed)

✔ Weekly Nutrition Guidance

✔ Weekly Progress Updates with Continual Support and Lifestyle Coaching

✔ Constant Motivation and Support

✔ Weigh ins, Measurement, Body Fat Testing

✔ Private and Friendly Clientele WhatsApp Group

✔ Pictures 2 - 4weeks

✔ Identify Strength and Weakness

✔ Recorded in Google Sheets

✔ Evaluate Goals

✔ Using MyFitnessPal App

I hope all of your questions about Personal Training are answered. but please feel free to get in touch if you need any additional help or to book your FREE and no obligation consultation.

Photos

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✔ 30 New Nutritious and Delicious Recipes Each Month (PDF) 📚 ✔ Eating Gudie to 5 Different Commercial Restaurants Menus Each Month 🍕
✔ 30 New Nutritious and Delicious Recipes Each Month (PDF) 📚 ✔ Eating Gudie to 5 Different Commercial Restaurants Menus Each Month 🍕
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Change the Way you Live. Contact Dale and Start Today
They Have Both Lost Amazingly 100lbs between them both with Dale B.S.c. losing a ton of body fat and built muscle at the same time. Want More Evidence, Check out www.dalesnutrifitness.co.uk
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Products & Services

body toning

body building

weight training

sports training & coaching

spinning classes

gyms

free parking

fitness instructors

fitness training

circuit training

core training

cardiovascular training

boxing lessons

boxing

athletics training

Full Body Transformation

Personal Trainer

Personal Training

Lose Weight

Lose Body Fat

Build Muscle

Nutrition

Flexibility

Fitness

Supplement Advice

Nutrition Advice

Goal Setting

Strength and Conditioning

High-Intensity Interval Training

Bodyweight Exercises

Weight Machines

Free Weight

Kettlebell Training

Training Programs

One 2 One

1-2-1

Couples Training

Functional Strength

Lifestyle Coach

Motivation

Reviews

Great!

5
I have been wanting to lose weight for years but never had the confidence to get to the gym and start, since joining with dale he has been great in and outside the gym providing me with meal plans and workouts. I have lost 28lbs so far and haven’t looked back. I would definitely recommend dale as a trainer as he always keeps the energy levels up and gets you where you want to be.
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Review of Dales NutriFitness PT

5
I’ve been training with Dale PT for over 18 months now. In that time I’ve dropped a dress size and got leaner and much fitter.
I train with a friend and that really helps with the motivation and enjoyment of the session. The exercises are mixed up and this variety prevents the sessions becoming boring or repetitive.
I’m convinced an hour with Dale each week is better than 3 hours on your own in the gym!
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Great PT!!

5
I went to Dale over the summer of 2018. During the summer he helped my brother and I with advice on nutrition and technique coupling this with a great sense of humour led to a fun and productive work out session. It led to us both gaining results which previously we were unable to reach on our own. I would thoroughly recommend Dale to anyone who want to get fit.
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Supportive and dedicated PT

5
7 or so weeks in, and my body fat has already gone from overweight to healthy. Dale is super supportive and receptive to chronic pain and other issues, and adjusts every session accordingly. He's amazing at pushing you enough to really progress well. Best decision I ever made.
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Excellent

5
I’ve been training with Dale for 18 months now, his gentle ‘encouragement’ makes training enjoyable & exercises I initially couldn’t do I now look forward to. The exercise has transformed my body physically but also given me more confidence, it enables me to manage my busy (& stressful) life more rationally and has given me greater mindfulness.
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