Core Factor Pilates

VENUE & ZOOM Pilates classes! ✨10 weekly classes, 5 daytime; 5 evening.

Pilates is a unique form of exercise, created by Joseph Pilates (1883-1967) encompassing 34 mat work exercises.

Using the mind to control the body’s core muscles, which are the lower back, stomach, hips and Glutes, Pilates works the muscles uniformly with controlled and focused breathing, correcting imbalances in posture. Pilates helps to regain balance, increase strength and control, improving flexibility. The Pilates system works to strengthen and lengthen the muscles, conditioning and toning the body from the inside out.

Elizabeth Reid, Level III Pilates Instructor, Member of FitPro and BackCare Professional Member (Associate) has over 18 years experience and teaches the original 34 Pilates mat work exercises, offering various versions and adaptions to suit.

Courses run on 10 week rotational and progressive basis and are suitable for adults of virtually all levels of fitness.

Try your first class for just £8.

10 week courses available for £80 which makes you a Core Factor Pilates Member and entitles you to attend up to 1 VENUE + 2 ZOOM classes OR up to 3 ZOOM classes a week if you need them!

Extends to Household Membership, entitling any residing adult member of your household to join. Superb value!

OR

PAYG at £8.50 per venue or Zoom class.

For more information or to book your venue or Zoom place Email [email protected]