Connections Health Coaching

Connecting the brain and body for health

Why Choose Us?

Extensive Knowledge
Fully Qualified
Fully Insured

Business overview

Stress TransformACTion Coach & Educator. Overcome unhelpful behaviours using neuroscience & CBT coaching to better manage stress and anxiety.

I am Dr Tracey Evans (MSc, PhD) a Biomedical sciences & Neuroscience - informed Health Professional

My personalised services will be of interest to you if you are looking for:

👉 Management of depression, stress or anxiety

👉 To overcome emotional eating

👉 Weight loss without restrictive dieting

👉 Improve metabolic health, manage type 2 diabetes and reduce disease risk

I work one-to-one will clients, interacting on a private app in between sessions so you are never alone.

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Products & Services

Anxiety Coaching

Depression

Life Coach

Self Esteem Coaching

Stress Management

Comfort Eating Coaching

Reducing The Risk Of Disease Including Dementia

Managing The Ageing Of The Brain

Managing Type 2 Diabetes

Managing Inflammation

Diet For Health and Longevity

Brain Fog Advice

Emotional Eating Coach

Metabolic Health Coach

Fat Loss Coaching

Reviews

A Million Stars!

5
Tracey is AMAZING!! She was the first person I felt actually listened to me and made me feel heard and understood. Even in the short time I’ve been working with Tracey I’ve felt such an improvement. I’d give her even more stars if I could!
27 Sep 2022
Wow! Thank you so very much, I really am blessed to work with such amazing people. This is the most rewarding job in the world and I can't wait to see you make more improvements moving forward!
27 Sep 2022
Wow! Thank you so very much, I really am blessed to work with such amazing people. This is the most rewarding job in the world and I can't wait to see you make more improvements moving forward!
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Can't recommend Tracey highly enough

5
I've been working with Tracey for a few months now and she is amazing. She is incredibly wise and generous with her time and her advice has been life changing. She is clearly an expert in brain health but its so much more than that, she has knowledge and experience of a whole range of helpful interventions.
I have been trying to lose weight my whole life, and although Tracey has been great with her nutritional advice, she quickly realised that its not really what I eat that's the problem, its a whole range of emotional and behavioural issues that need to be addressed.
We have been working on these and I truly feel supported and nurtured. Due to ongoing issues, I seem to take three steps forward and two steps back but Tracey is there to calmly, kindly and lovingly support me to get back on track.
I can't recommend her highly enough!
15 Aug 2022
Thank you so much, you are a pleasure to work with and no matter how many years we have sabotaged, change is always possible.
15 Aug 2022
Thank you so much, you are a pleasure to work with and no matter how many years we have sabotaged, change is always possible.
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Excellent service and support

5
Tracey has been absolutely fantastic in supporting and coaching me in my health and wellness journey. She has helped and advised me with my diet and nutrition, mental health and generally with my overall, holistic well-being. She has provided me with some excellent tools and information to support and inform me which has had a huge, positive impact! I really enjoy her coaching sessions and come away feeling inspired and positive . I cannot recommend Tracey highly enough, she is so friendly and approachable, non/judgmental and very knowledgeable. She has made such a difference to my overall understanding on the impact and importance of good food, diet, sleep and so much more and the impact it all has on both my physical and mental health. Thank you so much Tracey !
15 Aug 2022
Thank you for such a lovely review. The hard work you have put in to achieve your goals, show that you are a true inspiration. Well done!
15 Aug 2022
Thank you for such a lovely review. The hard work you have put in to achieve your goals, show that you are a true inspiration. Well done!
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Very supportive and good value

5
I've had a great experience with Tracey, she's attentive, polite, supportive, non judgmental and catered to my individual needs. She has helped with gut issues , Stress and anxiety. By the use of an individual journal Tracey will always support and encourage you to tailor your diet to maximise the health benefits.
Would highly recommend.
10 Aug 2022
Thank you so very much, it is great working with you too.
10 Aug 2022
Thank you so very much, it is great working with you too.
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Being able to control my weight and the best way to deal with things

5
Excellent service , fantastic advice and always there to help , been a yo yo dieter for nearly 25 yrs , have tried everything until now , have lost 1.5 stone and isn't going back on. Love my new way of eating and my mental health is a lot better
10 Aug 2022
I am so happy, thank you for your lovely review and let's keep doing this!
10 Aug 2022
I am so happy, thank you for your lovely review and let's keep doing this!
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