Potterdale Drive, Little Weighton, Cottingham, HU20 3UX Directionshttps://www.yell.com/biz/cje-pilates-cottingham-7476840/#view=map
Pilates is an exercise method, designed to strengthen the body's core muscles and is based upon an understanding of the body's muscular and skeletal systems.
Many of the exercises can be undertaken by clients who have restricted movement or barriers to normal exercise techniques.
Pilates can be used to complement many other forms of exercise and Pilates offers long-term benefits.
£5 per class.
*First class Monday 13th May 2019 @ 7 pm @ Little Weighton Village Hall*
For more information please contact Cara on 07305589124.
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