Heaton Rd, Manchester, M20 4PU Directions

   Closed today Open Monday 09:00 - 19:00

Business overview

I am a highly skilled, experienced and published Cognitive Behavioural Therapy (CBT) clinician, supervisor and lecturer based in South Manchester

Hello my name is Jenny Darling, I’m an accredited Cognitive Behaviour Therapy practitioner, supervisor and trainer, and have been working in the mental health field since 1996.

Currently I'm a clinical lecturer in Cognitive Behaviour Therapy in Sheffield, But I also work in South Manchester privately. I offer 1-1 therapy for difficulties such as depression, anxiety, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder ..

I am also offer Cognitive Behaviour Therapy Supervision for both trainees and qualified therapists. Teaching and clinical work has given me a great understanding of the skills needed for effective Cognitive Behaviour Therapy, and I’m fully conversant with ethical codes of practice and confidentiality.

I run Mindfulness Based Cognitive Therapy groups, and see people for 1-1 Mindfulness based interventions. I’m finishing my Mindfulness teacher training Msc. I've been a Mindfulness practitioner for several years, and I’m an advocate of Mindfulness-based interventions. .

During my career I've worked in a variety of settings including inpatient and outpatient, GP surgeries, the NHS, charities, and the voluntary and private sector. As an experienced Cognitive Behaviour Therapy practitioner I've published articles in several journals and undertaken research, facilitated training, and organised workshops.

Working in many areas has provided me with a wealth of knowledge and experience which I utilise to help individuals, couples, professionals, families and organisations create meaningful, long lasting and useful change.


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Products & Services


anxiety management

cognitive behavioural therapy


individual therapy

mental health

overcoming fears

panic attacks treatment

post traumatic stress disorder treatment


stress management



trauma counselling

self esteem counselling

anger management

bereavement counselling

emotional problem counselling





  • British Association For Counselling And Psychotherapy


  • Psychotherapy, MSc (University Level Qualification)


An outstanding CBT supervision and therapy service

Jenny from cbtmindfulness has been a great support and an amazing CBT supervisor to help with my professional improvement. I always found our sessions really valuable, thought provoking, practical and informative yet personally tailored to my needs. I felt that Jenny always goes the extra mile to share her knowledge and skills to help others better themselves and achieve their goals whilst creating a relaxed and supportive atmosphere where it's easy to learn, reflect and grow. Based on my experience I can definitely recommend her as a supervisor and teacher!
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Supportive supervision

I am currently undertaking my CBT training and receiving supervision from Jenny.She is very client focused and positive, able to explain treatment models well assisting me to implement them into practice. She will always try and accommodate my sessions around my work schedule which is enormously helpful.Jenny will answer emails and texts in a timely manner if any queries need answering.The sessions allow me to explore any issues/concerns I might have in a very supportive environment.I feel that once qualified, these sessions will have helped me to develop the skills and knowledge needed to become a good CBT Therapist.
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CBT mindfulness supervision

Jenny gave lots of clear advice and feedback about how to improve my practice. She was also supportive and encouraging. I had a sense of her having a good understanding of me and knowing what I needed. She also shared relevant resources with me which have proved to be very useful.
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Successful and creative supervision

'My sessions with Jenny have been more than delightful ! We were able to form a very warm and professional relationship, in which I felt confident sharing any concerns I had about my clinical performance.
Attending regular supervision while facing challenges did not only make me feel better, but I also recognized leaving each session encouraged to implement what we have disccused and to make reflection-in-action decisions . That was all thanks to her impressive theoretical and practical knowledge about CBT, and nevertheless, to her skills to engage me in Socratic Dialogue, which specifically helped me to understand the nature of my dilemmas by accessing and interpreting my own underlying assumptions. ''
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