Caroline Smith Psychotherapist

How can Counselling and Psychotherapy help?

Counselling and Psychotherapy can help us work through grief, anger, guilt and frustration. It can be a great relief to share difficult feelings but talking about feelings can also be challenging.

A well-trained professional can help us make sense of our emotions.

By working through our difficult feelings we can come to find a greater sense of peace and fulfillment in our lives.

I am a Counsellor and Psychotherapist trained in Transactional Analysis (TA).

I am a member of BACP (British association of Counsellors and Psychotherapists) and of UKATA (UK Association for Transactional Analysis)

I abide by their code of ethics and professional practice.

As a therapist I draw on 30 years experience in the health care field. I come from a hospital based background with a BSc in Nutrition and Dietetics.

Like many good Counsellors and Psychotherapists my interest in individual psychology grew through my own personal experience.

I have a deep interest in the connection between physical and emotional health and well-being, which directly informs my practice.