Caroline Arthur BWY, aYs Yoga Teacher

My approach to Yoga is sensitive and varied, respecting each individual's uniqueness and starting point. My aim is to share the spirit of Yoga with you and the community through my classes,121s and workshops. I teach small, friendly classes suitable for all ages and abilities based around Nottinghamshire, Leicestershire and Lincolnshire.

My classes are traditional and contemporary where each week there is a guided practice where we work on a variety of postures underpinned by the basic concepts, principles and theory of this ancient discipline and tradition. This approach involves a number of techniques including simple physical postures, breathing techniques, relaxation practices, simple meditation and study.

I teach also small, therapeutic classes and one to one yoga tuition and/or therapy (based at home) which is the application of Yoga practices for health and healing in order to alleviate many common ailments.