Carol Harrison Counselling and Coaching

As a dual-trained psychotherapeutic counsellor and life coach, I offer support and guidance to individuals navigating the complexities of life. My unique approach to both modalities focuses on helping you explore and understand your emotions, thoughts, and behaviours. It provides a safe and confidential space to express your concerns, process trauma, and develop coping strategies. I use an integrative therapeutic approach to address mental health issues, improve relationships, and enhance overall well-being.

As a life coach, I will help you forward-focus and use a goal-oriented approach to empower you to achieve personal and professional objectives. I work collaboratively with you to identify goals, overcome obstacles, and create actionable plans for success. Coaching encourages self-discovery and fosters accountability in career, personal development, or relationships.

I offer a distinctive approach to counselling and coaching aiming to foster personal growth and positive change, providing you with tools to enhance self-awareness, build resilience, and develop effective coping mechanisms. By offering a supportive and non-judgmental environment, these interventions empower you to navigate life's challenges, improve your mental health, and cultivate a fulfilling and meaningful existence. Investing in counselling and coaching can be transformative, enabling you to build resilience, enhance self-esteem, and create a path towards a more fulfilling and balanced life.