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Can Your Bodyweight

318 Walton Rd, West Molesey, KT8 2HY Directions

Business overview

Kickstart your New Year with discounted block sessions

My name is Rich and I am a personal trainer based in West Molesey. If you are looking for someone to encourage you and help you achieve your personal goals, look no further. I have been working as a personal trainer for several years and focus on meeting the particular needs of my clients. Whether you simply want to build up some more muscle or lose some weight, I can put together a customised training programme for you so we can reach your goals together.

Can Your Bodyweight has developed a back to basics form of training that suits all ages and abilities.

Bodyweight training is incredibly effective for building muscle.Some would even argue that it’s better than free weights.Bodyweight exercises don’t beat up your joints as much as traditional weight training exercises do. They allow for a more natural range of motion and improve your overall athleticism quite effectively, combine this with cardio and you will burn fat and tone that body like never before.

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Products & Services

body building

body toning

cardiovascular training

circuit training

core training

fitness instructors

fitness training

gyms

pilates

weight training

boot camps

sport specific training

running club

muscle stretching

nutrition

boxing

fat burning

sports supplements

boxercise

body weight training

1 to 1 training

group classes

Reviews

RESULTS!

5
If you want someone to help you achieve your goals i couldn't ask for anyone better. I ve been training with Rich for 6 months now, every workout is different and i see and feel the benefits.
I have dropped a dress a size from 12-10, fat percentage from 21-16% and gained muscle definition i'd never seen before. My fitness has also tremendously improved, i even enjoy running and burpees now!
Never thought i'd see the day.

Louise R

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Phenomenal

5
This is the best training I have ever received, including that of the Military. Rich is a phenomenal coach and professional who will multiply your potential.
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