Kickstart your New Year with discounted block sessions
My name is Rich and I am a personal trainer based in West Molesey. If you are looking for someone to encourage you and help you achieve your personal goals, look no further. I have been working as a personal trainer for several years and focus on meeting the particular needs of my clients. Whether you simply want to build up some more muscle or lose some weight, I can put together a customised training programme for you so we can reach your goals together.
Can Your Bodyweight has developed a back to basics form of training that suits all ages and abilities.
Bodyweight training is incredibly effective for building muscle.Some would even argue that its better than free weights.Bodyweight exercises dont beat up your joints as much as traditional weight training exercises do. They allow for a more natural range of motion and improve your overall athleticism quite effectively, combine this with cardio and you will burn fat and tone that body like never before.
Products & Services
sport specific training
body weight training
1 to 1 training
I have dropped a dress a size from 12-10, fat percentage from 21-16% and gained muscle definition i'd never seen before. My fitness has also tremendously improved, i even enjoy running and burpees now!
Never thought i'd see the day.