Bodyfixit

At Bodyfixit we are passionate about helping people who are frustrated with aches and pains stopping them moving easily and enjoying being active and life.

We show people how they can manage their body, resolve their aches and pains, achieving their goals and get back to smiling.

We love it when a client comes in and has been able to sit comfortably in a chair for the first time in ages, sleep comfortably or do their challenge they have set themselves.

We help people see that there is an alternative to feeling stressed, cautious when you move and worried you are going to make it worse, also that taking pain medication, putting up with something or losing weight is not the only answer.

We are passionate about empowering people to get to know their own body, what works for them and how with awareness and simple exercises you can get back to moving easily and enjoying life.

We believe that goal focused deep tissue massage doesn’t need to be painful and the amount of pressure is made specific to your needs.

Thinking about trying pilates but worried you aren’t very bendy or will have to wear lycra? Want to be taught by a teacher who understand beginners and knows they can't do the fancy exercises and stretches?! Our small pilates classes which can help you:

- Reduce aches and stiffness

- Get some ME Time

- Improve your flexibility and keep mobile

- Improve your strength

These small group sessions are created by a Sports Therapist and an experienced teacher who will make you feel at ease, safe to exercise and make sure you are doing it correctly.

We have tried to create a welcoming environment where no question is silly, you feel listened to and supported on your journey, encouraged to keeping moving forward even when it is difficult and ready to jump on our cosy couch for some quality ME time.

We have recently introduced sound baths and massage to help people de-stress, feel calm and sleep well - Come and try it we know you will love it!