Bespoke Pilates & More
Tone, strengthen and balance your body
Why Choose Us?
Bespoke Pilates and so much more.
Our primary focus is Pilates: a method of body conditioning which “develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit “
Bespoke Pilates and More covers the whole North East region and we believe Pilates should be accessible to everyone, any age, body shape and level of fitness; the exercises are always adapted to you.
As Joseph Pilates said “A few well designed movements, properly performed in a balanced sequence, are worth more than hours of forced contortion”
Our bespoke service is completely tailor made. It offers you the opportunity to have an individual postural assessment, which can expose areas of particular weakness and also those which have become overused and tight. A personalised, balanced programme with a focus on your particular needs and personal aims, enables relaxation of these tight areas and simultaneous strengthening of those which are weaker. Regaining the strength of the core stabiliser muscles, efficient in maintaining stability, will be central to your Pilates practice.
The result: a body which performs at it’s best with optimal functional strength and optimal functional flexibility.
We absolutely recognise that each of you looking into Pilates will have your own motivations and perhaps many reasons for doing so; these motivations are important to your journey and therefore provide vital information to your teacher.
The very essence of Bespoke Pilates & More is working with you as a unique individual, adhering to the origins of Pilates and the methods practiced by Joseph Pilates himself, which proved such a great success. At Bespoke Pilates & More, the programme delivery is constantly adapted to the needs of our students.
We hope to have an interactive, open relationship: a space for you. No question is a stupid question and we welcome your thoughts and feedback at every opportunity.
Products & Services
One to One Pilates
1 to 1 lifestyle & wellbeing assessments
1 to 1 postural assessments
Thank you sarah5
I feel very motivated to do this and can’t thank Sarah enough - she made the session fun relaxing and positive
Top rate Pillates, Nutrition and Well Being Instructor5
I feel amazing after her sessions. Highly recommended....if you want dedicated, expert, forward thinking, impeccable instruction contact this wonderful woman.....:) x