Ben Malton Personal Training

Personal Trainer, Nutrition & Diabetic Specialist

The Gym Group, 253, Deansgate, Manchester, M3 4EN Directions

   Now closed Open today 06:00 - 22:00

Why Choose Us?

Extensive Knowledge
Many Years Experience
Free Consultation

Business overview

Personal Trainer & Nutrition Specialist available in Manchester City Centre (Portland Street Gym Group) and also remotely for Online Personal Training - Free Consultation Available

Are you serious about transforming your body, health and mind?


Ben has been a Personal Trainer in the Manchester areas for over 16+ years, helping hundreds of people just like you transform their body, with guarenteed results for those who follow the expert guidance and coaching delivered throughout their training, based on the latest science and research to date.


You will be taken on a HOLISTIC Personal Training Journey. In other words, it won't just be about your fitness training. You will receive weekly Nutrition Coaching covering a variety of different subjects all geared towards getting you long lasting RESULTS, whilst leaving you feeling healthy and full of energy.


You'll also be guided through ways to make major improvements to your health, wellness and happiness. These include things such as improving your sleep quality, balancing your hormones, reducing your stress levels, improving your mood, reducing anxiety, boosting your confidence, resolving any food intolerances & nutrient deficiencies, and so much more.



- Expert 121 Personal Training Sessions

- Tailored Fitness Programmes

- Personal Training App Access



- Weekly Nutrition Coaching

- Diet Tracking & Feedback

- New Healthy Recipes Every Month

- Tailored Macro & Calorie Goals

- Food Intolerance & Nutrient Deficiency Testing

- 7 Day Tailored Meal Plans

- Supplement Guides

- Food Shopping Lists



- Reduce Stress & Anxiety

- Improve Your Mood

- Better Quality Sleep

- Resolve Health Issues with Nutrition

- Boost Your Energy, Motivation & Confidence


Ben is based at the The Gym Group on Deansgate, located in the Great Northern Warehouse in Manchester City Centre, and also available locally for Outdoor Training. Online Personal Training is also available, with no equipment neccessary to get started.


Take your first step on getting your health & fitness on track...


Book your FREE Consultation today...


Ben Malton Personal Trainer Manchester Gym Group
The Gym Group Deansgate - Weights Area
Ben Malton Personal Training - Nutrition Coaching
The Gym Group Deansgate - Functional Area 3
Ben Malton Personal Training - Food Intolerance
The Gym Group Deansgate - Barbell Area 2
Ben Malton Personal Training - Recipe Ideas
The Gym Group Deansgate - Bench Press Area
Ben Malton Personal Training - Online PT
The Gym Group Deansgate - Cable Benches
Ben Malton Personal Training - Posture Analysis
Gym Group Deansgate Barbell Area
Ben Malton Personal Training - Boxing & Padwork
The Gym Group Deansgate - Cable Crossovers
Ben Malton Personal Training - Sports Massage
The Gym Group Deansgate - Cardio 2
Ben Malton Personal Training
The Gym Group Deansgate - Diverse Smith Machines
Ben Malton Personal Trainer
The Gym Group Deansgate - Resistance Machines 1
The Gym Group Deansgate - Spin Studio
Ben Malton Personal Training - Body Transformation
Ben Malton Personal Training - Body Transformation
The Gym Group Deansgate Map
Ben Malton Personal Training - Body Transformation
Ben Malton Personal Training - Body Transformation
Ben Malton Personal Training - Body Transformation
Ben Malton Personal Training - Body Transformation
Ben Malton Personal Training - Body Transformation
Ben Malton Nutrition Coaching
Ben Malton ONLINE Personal Training
Remote HOME Personal Training Online
Diet Feedback when recording on MyFitnessPal comes as standard with any 121 Personal Training service or Online/Remote/Outdoors.
Receive new healthy recipe ideas to try every month, including macros & calories, colourful photos of each recipe, meal plans, shopping lists, MyFitnessPal recipe quick-scan and more. 40 Low Carb Recipes is one of many examples of my Recipe Packs
Ben Malton ONLINE Personal Training
Ben Malton PT - 7 Day Meal Plans with Nutrition Coaching, Recipe Ideas, Diet Tracking & Feedback, Food Intolerance Testing and more.


Free Initial Consultation
Individual 1 Hour Personal Training Sessions
Hourly rate £50 per hour
Block of 10 Sessions
Guide price £45 per hour
Block of 20 Sessions
Guide price £40 per hour
Block of 50 Sessions
Guide price £35 per hour
12 Week Transformation Packages
From £35 per hour
Online Personal Training Services
Guide price £95 - 115 per month
Nutrition Coaching Services
Food Intolerance & Nutrient Deficiency Testing
One off fee £50
Health, FItness & Nutrition Programs

Products & Services

Personal Training - 121

Personal Training - Online/Remote

Personal Training - Outdoors

Discounted Gym Membership

Tailed Fitness Programmes

Personal Training Blocks & Packages

Nutrition Coaching

Meal Plans

Monthly Recipe Ideas

Tailored Macros & Calories

7 Day Meal Plans

Food Intolerance Testing

Nutrient Deficiency Testing

Weight Loss Specialist

Nutrition Specialist

Deep Tissue Sports Massage

Boxercise & Pad Work

Level 4 Diabetes & Nutrition

12 Week Body Transformations

Pre & Post Natal Fitness & Nutrition

DNA Testing

Body Building

Body Toning

Boxing Lessons

Cardiovascular Training

Circuit Training

Core Training

Fitness Instructors

Fitness Training


Private Gyms

Saunas and Steamrooms

Spinning Classes

Sports Massage

Weight Training


Injury Rehabilitation

Posture Analysis & Correction

On-site Discounted Car Parking £1.50 for 2 hours

Health & Welllness Coaching



  • National Register of Personal Trainers (Ben Malton)


  • Emergency First Aid at Work, Level 2 Award (First Aid Awards Ltd)
  • Advanced Instructor, Level 3 Certificate (Register of Exercise Professionals)
  • Designing Pre and Post Natal Exercise Programmes, Level 3 Award (Active IQ)
  • Exercise and Nutritional Interventions for Obesity and Diabetes, Level 4 Certificate (Active IQ)
  • Fitness Instructing and Personal Training, Level 3 Diploma (Active IQ)
  • Instructing Circuit Sessions, Level 2 Award (Active IQ)
  • Physical Education, Entry Level Certificate (AQA Education)
  • Physical Education, Entry Level Certificate (OCR)
  • Sports and Leisure, BSc (University Level Qualification)


5 star

Training with Ben has been great
He really listens to what areas you intend to work on and works on a training plan that fits your level of fitness and the exercises you enjoy carrying out.
During the initial lockdown he really took the time to check up on my progress at home and has continued to provide meal plans and exercises via her personalised app - fully recommend
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5* training

the best decisions I made for my health and fitness. I was already a relatively active person but I was curious to see what I’d gain from a personal trainer. From research, Ben looked like one of the top reviewed trainers in Manchester yet very reasonably priced. I have learned so much in the 18 months I’ve been training with him. Ben focuses on weight training - the area of the gym I used to shy away from! - but as well as an instructor you effectively get a nutritionist, life coach, and all round lovey guy! He somehow manages to make every lesson enjoyable, and the learning I’ve gained on diet and wellness will stay with me throughout life.
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Couldn’t have chosen a better PT to help me hit my goals in the gym, first class service.
Excellent feedback in the gym and advice on diet and nutrition is top notch.
Very nice guy and easy to talk to, couldn’t recommended more
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Great Experience!

I have been training with Ben for almost two years. I was very apprehensive about going to the gym at all but Ben was very patient and accommodating and was able to tailor a training plan around my capabilities and goals.

He is very knowledgeable and it is clear he has a lot of experience which means that he is able to deliver a personalised and focussed training to each of his clients.

Would highly recommend Ben to anyone.
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Outstanding Personal Trainer

I am a businessman and live in Cornwall but frequently work in Manchester. As I travel a lot, it is hard to fit training in with my schedule. I was lucky enough to find a solution with Ben Malton Personal Training. Whenever I go to Manchester, Ben quickly assesses what has changed since the last time we met, which might have been a month or more before. He identifies what I have been doing at the gym at home and compares that to his own meticulous records. His ability to make a fast assessment means that we can seamlessly pick up where we left off. In addition, I have problems with a liver and skeletal condition and Ben has an encyclopaedic knowledge of complementary supplements or approaches that I have also found invaluable. I would say Ben is totally reliable and consistent and I recommend his services highly.
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