B Free Health & Fitness Suite

31a Ashbourne Rd, Derby, DE22 3FQ Directions

Tel 01332 525484

Business overview

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We have designed a unique weight loss system that is simple and easy to use. We want to show you an easy way to manage your diet and to sustain it for the rest of your life.You will learn a lot about good nutrition, goal setting and making smart decisions. Diet Express will give you the confidence and know how to regain control and take the first step to a healthy lifestyle change.

The main aim of Diet Express is to reshape the way you think about eating. At least 80% of women have been on some kind of diet in their lifetime and we want to break this destructive cycle of yo-yo dieting.We achieve this is with our unique programme which includes personalised weekly consultations and daily recording of food and exercise in our Diet Express journal. Research has shown that filling in a journal can help double weight loss. People need to become aware of what they are eating, and why, in order to make positive lifestyle changes.

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Products & Services

complementary therapies

fitness training

nutrition

nutritionists & dieticians

slimming clubs

slimming products

slimming services

sports nutrition

stress management

personal training

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