Unit 2b Triumph Rd, Nottingham, NG7 2GA Directions

Tel 07525 215424
   Open today 07:00 - 20:00

Business overview

at1.SPACE has been designed to offer a wide variety of wellbeing services conveniently under one roof - with free parking to the front and rear of the premises...

We offer:

Cafe with award winning food from Nutri2Go,

Dash vegan & zero waste store

Yoga studio, workshops & day retreats

Corporate retreats

Mindfulness & mediation

Sports massage

Nutritional consultations

Person- centred counselling



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Products & Services


Body Massage

Dieting and Weight Control

Essential Oil Suppliers

Holistic Therapy

Indian Head Massage

Massage Therapy



Self Esteem Counselling

Sports Massage






All the good vibes <3

I joined at here at the start of February for a trial to help with strength and serenity during pregnancy. The girls have been so accommodating to me, the classes are not tailored for pregnancy but after trying anti natal classes elsewhere I realised nothing was comparable to the effort and passion of the instructors at 1 space! I have never been made to feel left out or at a loss despite my condition and have been shown alternative postures if any aren’t suitable. The facilities are amazing, the yoga hall itself is so zen and warm and has such a nice vibe! I am new to yoga and not so flexible.... but there are classes to suite every level and I attend ones that are slower and less technical to suit my current ability. I have since signed up to a monthly membership and as someone who has never been committed to classes or gyms I know I will never look back, it’s exactly what is needed to break away from a hectic life and nourish body and mind! Cannot recommend enough :)
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I love yoga again!

I was put off yoga a few years ago, the classes were fast paced, complex and the movements were really advanced. I decided to try again with at1 space after a friend recommended it. I can now say I absolutely love yoga!!! The instructors are so person/ client centred they cater for absolutely all levels and ability. There’s no competition, no shaming and everyone leaves feeling empowered.

I can’t recommend this place enough, get yourself down for a free taster session because I can guarantee that you’ll love it.
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Changed my life

The team at have literally changed my life. Before meeting Mumtaz and Yas I had been to a few yoga classes and always felt like it wasn't for me, however since since attending my first workshop in 2017 I have never looked back. Classes are so beautifully put together and have a really collaborative and holsitic feel. I understand so much more about yoga as a practice for body and mind now and feel like a have acquired the most precious tool. The team are always so welcoming and the space has just the most incredible vibe! I've met some wonderful people there who I now call friends and have had some brilliant and fun experiences, everything from moon workshops to tea ceremonies to charity events. I take everyone I know there either for a class, a workshop or just a coffee. One of favorite places and some of my favorite people!
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Peaceful and Zen experience

After attending on and off yoga sessions for most of my adult life, it was only after stumbling upon the serene studio here at that I was able to finally stick it out! All the yoga teachers really know their craft and I have a new found love for yoga especially after being in Mumtaz’s classes!! Thank you for being so open, and for such a space!
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Fantastic place. Great vibe and the instructors are so supportive. A yogi den.
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