Andrea Symons

Nutrition Advisor Yoga Health Wellness

14 Fair Close, Bushey, WD23 1FR Directions

   Now closed Open Thursday 08:00 - 19:00

Business overview

I specialise in helping women age 35+ increase their flexibility, boost their energy, learn to love their bodies again; and dramatically improve their fitness, health and wellness.

Are you feeling BURNT OUT living the harder/faster/stronger lifestyle?

Do you feel disconnected from your body and mind?

Do you feel like you never have enough time for yourself, living a fast paced lifestyle with no time just to be?

THIS WAS ME!

That’s exactly how I used to feel when I used to teach Aerobics. Back in the day when it was all about FEEL THE BURN! I did all the Jane Fonda stuff, went and trained to teach aerobics, bought a franchise and taught multiple classes every day.

That was all going great until I found myself unable to conceive, needing IVF treatment as my body was so burnt out. That was the cost of the lifestyle I was leading. Several treatments later, had an ectopic pregnancy which almost killed me. My disconnection in my body, led it to disfunction, leading it to dis-ease.

That’s when I found Yoga – or Yoga found me! Yoga brought me back to discover who I am. The word Yoga literally means Union. So, for me that means union of body and mind. Of Yin and Yang. Of hard and soft. Of light and dark.

Yoga gives me the time and space I need to reconnect with me. To reconnect with my body, leading it into healthy function. Living with ease. It helped me on the road to recovery out of my black hole. Anytime now I am feeling out of sorts, stressed out, on the verge of burn out again, I always return to my yoga practice.

I now have a very pragmatic approach to my yoga – connecting mind/body/health/nutrition to an ever Urban Lifestyle.

Do you want to find out more?

Do you want these tools?

If you do, let me know by sending a message to [email protected] and we can set up a time for a chat.

Andrea 

Photos

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Products & Services

1:1 Ashtanga Yoga (Power Yoga)

Yogahiit Fitness Yoga

Nutritional Advice

Weight Management

Coaching

dieting & weight control

Fitness

Face Yoga

Corporate Sessions

Personal Trainer

Wellness Coach

Reviews

After trying yoga for years, it was Andrea that got me hooked

5
Western yoga is sometimes a bit commercialised and treated as a kind of sport, so I had difficulty finding one good for me. With Andrea it is different - she brings together: exercise, spirituality, and fun. Absolutely loving it!
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Very experienced yoga teacher

5
I had the pleasure of attending Andrea's private classes with a friend. Andrea is a very experienced Ashtanga yoga teacher. I was new to Ashtanga and couldn't have been in better hands. I totally recommend AndYoga.
04 Oct 2017
Thank you Anila
04 Oct 2017
Thank you Anila
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Fantastic

5
fantastic teacher , came out feeling great and so looking forward to my next session
04 Oct 2017
Thank you Rosie. It makes it all worthwhile when you feel that way. I truly love what I do and feel blessed to be able to do it x
04 Oct 2017
Thank you Rosie. It makes it all worthwhile when you feel that way. I truly love what I do and feel blessed to be able to do it x
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Great yoga teacher

5
Andrea is a superb and very knowledgeable ashtanga yoga teacher. Explains every move clearly and is hands on if required for repositioning! Definitely recommend her for private or group sessions.
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