Amy Humphreys Fitness Instructor

One-One Training and Classes

295 Thorpe Rd, Peterborough, PE3 6LU Directions

Tel 07531 499910
   Open today 00:00 - 24:00

Why Choose Us?

Friendly Atmosphere
Child Friendly
First Class Service

Business overview

Focusing on Functional Fitness & training the body to be strong & supple. Exercises use multiple muscle groups to build strength, stability and mobility across the body.

I have turned my passion for health and fitness into a professional life choice and hope that my enthusiasm will inspire, motivate and encourage you to reach your goals.

My focus is primarily on Functional Fitness, both in Classes and Personal Training. I focus on training the body to be strong and supple enough to complete every day activities like carrying our kids or groceries, reaching up to top shelves, lifting heavy boxes or simply climbing up stairs. I teach a lot of movements which mimic everyday actions, incorporating multiple muscle groups at the same time. This builds strength, stability and mobility across the body, making us more efficient not only inside the gym but outside as well.

With my PT Sessions and Classes, I aim to build strength in the way your body needs to move with ease. I hope to teach and inspire techniques that will fit around busy lifestyles, as well as offering a high level of support and not forgetting a sense of fun!

CLASSES:

MON 6.30pm Total Body Conditioning

Marholm Village Hall, PE6 7JA £5

THUR 9.30am Total Body Conditioning

Stilton Pavilion, High St, Stilton, PE7 3RA £5

FRI 9.30am Total Body Conditioning

Longthorpe Village Hall, PE3 6LU £5

Please Note: Classes are subject to change, contact for up-to-date times.

Photos

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Abdominal work, with chair modifications for those who do not like getting down on the floor.
Squats!
Chair Abdominal Crunch, a great option for anyone who finds it tricky getting up & down off the floor.
Planking, check out the modification on the wall.
Image 8 of Amy Humphreys Fitness Instructor
Image 9 of Amy Humphreys Fitness Instructor
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Image 11 of Amy Humphreys Fitness Instructor

Products & Services

Fitness Instructors

Body Building

Body Toning

Boxing

Cardiovascular Training

Circuit Training

Core Training

Fitness Training

Free Parking

Spinning Classes

Sports Coaching

Weight Training

HIIT

Body Conditioning

Weight Loss

Dieting

Fitness

Functional Fitness

One-One Training

Personal Training

Conditioning

Kids Fitness

Boxersize

Boxfit

Abdominal Training

Core Conditioning

Co-Ordination

Balance

Stability

Motivation

Increased Mobility

Group Fitness

Endurance

Flexibility

Increased Energy

Increased Performance

Healthy

Workout

Transformation

Stretching

Reviews

Great! work and play

5
Amy is great!! has really helped me lose weight, get my confidence back and will to keep going.
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Great classes and friendly instructor

5
Great classes, and Amy is an excellent instructor, making it fun whilst working hard. Exercises to move what seems like every muscle in the body, but variations given to suit different abilities, so everyone is included. Many of the exercises mimic lifestyle needs, to build strength and suppleness, and Amy must put in a lot of work to provide a range of exercises so class members, at whatever venue, do not get bored with the same routine. Care is taken with appropriate stretching routines after the workout, so you can move the next day!
12 Sep 2019
Thank you so much!
12 Sep 2019
Thank you so much!
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Total body conditioning class, marholm

5
Very fun and down to earth class suitable for all ages.
12 Sep 2019
Thank you so much, love having you in the class :-)
12 Sep 2019
Thank you so much, love having you in the class :-)
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