AGA Cavegirl

Aga help me to get in the best shape in my adult life! And it was just around my big bday (40🎉)
She’s a great coach!

I have been going to Aga for 2 years now. I wanted to improve my mobility as it's something we all neglect and probably don't realise.

I would struggle with things like floor sitting as my hips were so tight. During the summer of 2020 I'd attempted to paint my fence and it took 2 weeks as I could only paint in short stints. 2 years later I painted the same fence in a couple of hours!

I now have an 11 month old son and enjoy playing with him on the floor for hours at a time without any discomfort. This would have been tough 2 years ago.

Recently I've sustained a shoulder injury in work and Aga has been helping me with that. Her stretches get the blood flowing and help greatly.

I always come out of her sessions in a good mood. As a person Aga is a top person who makes the lessons interesting and sometimes even fun!

I worked with Aga for more than a year and highly recommend her as a trainer for strength and flexibility. She is very knowledgeable about body movement and very professional. She also makes movement fun!!

Aga is all that and more. I worked with her for 6 months and I was continually learning and being challenged with new ways to move my body. I noticed big differences in strength and mobility quite quickly. I loved the variety and the fact She gave options if something wasn’t working. But believe me she will push you in a good way and is truly a great teacher. Not only is she knowledgeable and professional, she has a heart of gold and I hope to work with her again sometime soon. I wouldn’t hesitate to recommend her. If you’re reading this you’re thinking about it. Don’t hesitate and give Aga a go! I’m very sure you’ll be glad you did.

I have been training with Aga for over two years now. I couldn’t rate he more highly. Not only is she so competent in her field, she is also a beautiful human being who puts the well-being of others first.