Afresh Me Life Coaching

There are countless ways to improve your self-confidence and some may work better for you than others. The main principle to remember is that you need to truly believe in yourself in order to start making a difference to your confidence levels. It has been proven many times that if you lead with your thoughts then your body will follow. This can be seen in successful sports people, medical miracles, and in children who are usually more open about their self-belief.

The beauty of any technique based on a positive mental attitude is that you don’t need to know the outcome of an action in order to be able to do it, you simply need to believe you can do it and your body will loyally follow the situation your mind has created for it. This may not always happen straight away and will take a lot of practice but is a proven technique that can produce (so called) miracles.

When you fix the P.M.A. the rest falls into place!