AFPT
Training Rewarded
Erewash Valley Gymnastics Club, Hallam Fields Rd, Ilkeston, DE7 4AZ Directionshttps://www.yell.com/biz/afpt-ilkeston-7332045/#view=map
Why Choose Us?
Our location
Business overview
Adam Fretwell Personal Trainer and Group Exercise Instructor.
I offer Personal Training sessions from my private studio based at Erewash Valley Gymnastics Club in Ilkeston, along with running various group exercise classes.
From Circuit Training to HIIT, Cardio Core and EMOM, there's a class in my timetable for you. All classes have limited spaces so there's a relaxed and friendly atmosphere.
Personal Training and Group classes can be adapted for Pre/Post-Natal, Lower Back Pain, and Obesity & Diabetes. If I'm qualified in it I can adapt as required to make your health and fitness journey as enjoyable as possible.
Check out my website for full details.
Photos
Products & Services
Personal Training
Circuit Training
Pre and Post Natal Exercise
Fitness Testing
Suspension Training
Kettlebell Training
Power Clubs
Group Training
2-2-1 Training
1-2-1 Training
Ilkeston Personal Training
TRX
Sports Conditioning
Walk
Body Toning
Cardiovascular Training
Fitness Training
MMA Fitness
Core Training
Core Conditioning
Small Group Training
Functional Fitness
Functional Training
Power Bag Training
Weight Training
Fitness Instructors
Free Parking
Credentials
Accreditations
- The Register Of Exercise Professionals (R0078130)
Associations
- Chartered Institute for the Management of Sport and Physical Activity (R0078130)
Qualifications
- Exercise for the Management of Low Back Pain, Level 4 Certificate (Active IQ)
- Exercise Referral, Level 3 Diploma (Active IQ)
- Fitness Instructing and Personal Training, Level 3 Diploma (Active IQ)
- Instructing Suspended Movement Training, Level 2 Award (Active IQ)
- Designing Pre and Post Natal Exercise Programmes, Level 3 Award (Active IQ)
- Exercise and Nutritional Interventions for Obesity and Diabetes, Level 4 Certificate (Active IQ)
- First Aid at Work, Level 3 Award (Active IQ)
- Instructing Circuit Sessions, Level 2 Award (Active IQ)
- Instructing Kettlebells, Level 2 Award (Active IQ)
- Sports and Leisure, BSc (University Level Qualification)