5 Rings Fitness

I have been training with Temi since December 2019 and throughout the entire lockdown period. She is an amazing coach: encouraging, patient, and challenging. Her new online platform has great coaches and my experienc with all of them is the same. They are all concerned in catering the experience to your needs and expectations, without compromising in quality

I love Temi’s classes and always look forward to taking part on Tuesdays and Fridays.
She helps me stay in shape both physically and mentally with her upbeat, encouraging attitude and well designed, challenging sessions.
I get pushed to my max with a smile ...

I have never worked so hard in my life. I could see and feel the difference with my session with Temi. She is very knowledgeable in what she is doing and is very concerned for her clients needs. I had a package designed special for me and it worked perfectly for me. Many PT I have used are only in for the money, however with Temi, you will get a check up to see how you are progressing. I especially love the pre recorded training sessions, plus now with the online live session that just makes it perfect. LB

I started being trained by Temi at Frame in Kings Cross around 6 months before my wedding last year. I’d had personal trainers for the past 3 years but Temi’s professional qualifications and accomplishments put her in another league. With her I was able to build up my power lifting - always focussing on technique - and thrash out cardio through boxing sessions - excellent for de-stressing. When I became pregnant she was able to tailor my workouts perfectly, knowing what my abilities were. She adapted the workouts but still worked me hard and I trusted her 100%.
She doesn’t suffer fools, she’s a stickler for technique, she’s an absolute firecracker of a coach and as brilliant leading group sessions as in 1:1s. I feel very lucky to have someone with her calibre as my trainer. She’ll be my first call for a post-partum programme.

Temi is a great fitness instructor, I love my sessions with her. She pushes me to work hard and develop my strength but with a lot of care and attention to the detail. She is demanding but she gives a piece of herself each time we train. I also love that she is very keen on teaching the correct technique, few instructors insist on it... She has a fantastic energy and a very quirky, fun and uplifting personality! Always on time with a smile on her face, ready to whoop my backside into shape. Highly recommended on a professional and personal level.