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30 Plus Health & Performance

LOOK BETTER-MOVE BETTER-LIVE LONGER

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   Open today 06:00 - 20:00

Why Choose Us?

Many Years Experience
Satisfaction Guaranteed
Lively Atmosphere
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Opening hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 07:00 - 11:00
Sunday Closed

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Here at 30 Plus Health & Performance, we pride ourselves on our reputation

Established in
2020

4

Testimonials

Business overview

30+ Health & Performance, world class group personal training, lose body fat, improve fitness, increase vitality, build muscle in a fun and supportive community.

Gone are the days of half-hearted 1-1 personal training bound to set you up for failure. We want to give you the full experience in our world-class group training sessions. With our holistic approach to health and fitness, we will assist you with anything you may need from weight loss programmes, rehabilitation, and dietary maintenance – whatever it maybe we have you covered!

Our sessions incorporate everything from mobility, stretching, resistance, plyometric and cardiovascular training ensuring that you can stay mobile, functional and pain free contributing to a longer, fitter, healthier and better life!

Our mission is to ‘delight our clients from the achievement of fat loss and dietary intervention’.

We are a holistic health and fitness centre who strives to reinvent the way in which people exercise, through fun and interactive group-based sessions. We are dedicated towards improving the lives of the people who walk through our doors!

Products & Services

Fitness Instructors

Fitness Training

Private Gyms

Group Based Personal Training

Aerobics

Resistance Training

Plyometric Training

Stretching

Online Fitness Training

Our Team

Shane Westley - Founder / Owner

With over 30 years in the fitness industry and a 17-year professional football career, Shane brings unmatched expertise in performance, rehabilitation, and mindset coaching. His approach blends sports science with real-world experience, allowing him to create tailored programmes that deliver lasting physical change and improved quality of life.

Sima Westley - Director

Sima’s journey from senior corporate roles at companies like Coca-Cola and Warner Bros. to overcoming breast cancer has shaped her commitment to wellness and resilience. As the Operations Director, she combines strategic thinking with personal empathy, overseeing client relations, marketing, and the behind-the-scenes magic.

Taylor Turner - Head Coach / Physiotherapist

With a deep understanding of anatomy and a knack for movement correction, Taylor helps members move better, train smarter, and build confidence through intelligent, rehabilitative-focused workouts.

Josh Sloane - Head Coach

Health & Fitness coach

Becky - Coach

Becky brings a calm, focused presence to the coaching team, with a strong emphasis on improving movement quality, joint health, and long-term functionality. Her sessions often incorporate stretching, mobility drills, and low-impact modifications to support both recovery and performance.

Jake - Coach

Jake brings energy and structure to the team, specialising in strength development, muscle building, and conditioning. His programming helps clients break through plateaus with progressive overload and disciplined technique, while keeping workouts fresh and goal-oriented.

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Reviews

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Testimonials

Google my business review

I wholeheartedly recommend 30+ Health and Performance if you're wanting to get fit, lose weight, feel better, feel stronger and have more energy. Every session is different and fresh and the place is full of encouragement and support. You feel like you're really looked after on your journey to a better body and mind. It's helped me immensely and I absolutely love it. Thanks guys.

- Source: Joe H.

Google my business review

30 Plus Health and Performance has been a life changing experience for me. As a 50 year old with middle aged spread and the added stress of covid, joining 30 Plus soon got me Into shape and in a healthier mindset. Quite simply, I wouldn’t want to be without the classes run by Shane and his team. Brilliant and excellent are just two words to describe this group.

- Source: Steven W.

Google my business review

I’m so glad I plucked up the courage to join this group. The trainers are amazing and so passionate about their work. The people are so friendly and the workouts are fantastic. I love it and feel so much fitter and healthier already and it’s only been 6 weeks. 100% recommend 🎉🥳💪😊 xx …

- Source: Carol L.

Google my business review

I joined 30 Plus Health and Fitness a year ago. Before joining I had visited a number of gyms in the area, but just didn’t have the confidence to join. I then saw the advert for 30+ on Facebook and joined. The classes are structured, but exciting and different each time you go. If like me, you want to change your lifestyle for the better and get leaner and fitter then I recommend joining this fantastic community, you won’t regret it!

- Source: Tracey C.

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