10 Minute Home Workout
Dudleys Corner, Whitnage, Tiverton, EX16 7DS Directionshttps://www.yell.com/biz/10-minute-home-workout-tiverton-901678253/#view=map
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10 minutes, 7 exercises. It's that simple!
Our 10 minute home workout has seven easy exercises to boost your energy, your flexibility, your self-confidence, posture, balance and your body’s natural desire to self heal. Polarity Therapy works with five energy elements, Ether, Air, Fire, Water and Earth. Each of the exercises is designed to stimulate these elements by releasing tension in the body and allowing your own natural energy to flow and self-heal. There are also influences taken from Reflexology, Pilates and Ballet. The main basis of this exercise regime is taken from Polarity Therapy developed by Dr Randolph Stone DO DC ND.
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Products & Services
10 minute workout book
Helps Boost Energy
7 easy exercises
10 minute home workout
Polarity Therapy Exercises
book to help with self-confidence
book to help with flexibility
book to help with posture
book to help with balance
book to help with encouraging self healing
Anxiety Management/relief
handbook for exercise
handbook for anxiety management
handbook for stress relief
handbook for flexibility
handbook for posture
handbook for balance
handbook for energy
handbook for self confidence
handbook for self healing