10 Minute Home Workout

Dudleys Corner, Whitnage, Tiverton, EX16 7DS Directions

Why Choose Us?

7 Days a Week
Special Offers
Family Run Business

Business overview

10 minutes, 7 exercises. It's that simple!

Our 10 minute home workout has seven easy exercises to boost your energy, your flexibility, your self-confidence, posture, balance and your body’s natural desire to self heal. Polarity Therapy works with five energy elements, Ether, Air, Fire, Water and Earth. Each of the exercises is designed to stimulate these elements by releasing tension in the body and allowing your own natural energy to flow and self-heal. There are also influences taken from Reflexology, Pilates and Ballet. The main basis of this exercise regime is taken from Polarity Therapy developed by Dr Randolph Stone DO DC ND.


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Products & Services

10 minute workout book

Helps Boost Energy

7 easy exercises

10 minute home workout

Polarity Therapy Exercises

book to help with self-confidence

book to help with flexibility

book to help with posture

book to help with balance

book to help with encouraging self healing

Anxiety Management/relief

handbook for exercise

handbook for anxiety management

handbook for stress relief

handbook for flexibility

handbook for posture

handbook for balance

handbook for energy

handbook for self confidence

handbook for self healing


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