1:1 Diet by Cambridge Weight Plan

The 1:1 Diet by Cambridge Weight Plan has been around for 35 years and is based on scientific and medical research. It is a meal replacement lan consisting of soups, shakes, porridge, bars, smoothies and meal packs. It provides you with 100% daily nutrition whilst still being low calorie, low fat, low carb, high protein and fibre. There are no groups or classes to attend. Just 1-2-1 support from me.I lost 3 stones in 4 months, 3years ago, and have helped scores of people lose weight since then.

There are 5 different steps ranging from 450kcals a day to 1500 kcals a day. We would discuss the plan that suits you best depending on medications and lifestyle. We place emphasis not just on losing weight, but keeping it off, and at our weekly meetings we’ll discuss ways of changing any poor habits you may have around food.

If you do one of the lower calorie steps, you can expect to lose an average of 7lbs in week 1, and around a stone a month after that.

Some steps require a limited amount of conventional food too, meaning that it's extremely flexible to suit a range of lifestyles