Loretta Flockhart is a journalist and holistic health therapist. She studied with Narendra Mehta at the London School of Indian Champissage and is a Reiki Master in the Usui and Karuna traditions. Adopting a holistic approach to health and fitness, Loretta believes in the power of the individual to create change and take mastery of their own well-being. Ancient techniques such as yoga, mediation, acupuncture, reiki, homeopathy, massage and crystals are increasingly used to combat disease and illness. Each week Loretta will write about the uses, benefits and applications of complimentary therapies.