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Health and Fitness

Whiplash injury? How can this injury be improved?

Is your neck still in pain following on from a car accident. Is it chronic whiplash that is causing the problem?... Read more

Study: 157k kids start smoking annually

Some 157,000 people between the ages of 11 and 15 begin smoking every year, new research has shown.... Read more

Physical activity ‘can manage stress’

Stress can be managed through physical activity, an expert believes.... Read more

Brisk walking ‘offers many benefits’

Brisk walking provides several health benefits, an expert has said.... Read more

Stress ‘can affect all aspects of life’

Stress can impact on all aspects of our lives, it has been said.... Read more

New exercise ’causes delayed onset muscle soreness’

New types of exercise cause soreness in the muscles, an expert has said.... Read more

Expert offers hearing protection advice

People should protect their hearing, it has been said.... Read more

Chamomile tea ‘can help relieve stress’

Chamomile tea is a great stress-reliever, an expert has said.... Read more

Expert: Vitamin D deficiencies common in winter

Many people may struggle with a vitamin D deficiency at this time of year.... Read more

Parents ‘have crucial role in children’s food habits’

Parents should set a good example to children in terms of food.... Read more

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