Pilates Classes Run By Chartered Physiotherapist
6 Ptarmigan Heights, Berkshire, Berkshire, RG12 8AB
- Mob: 07795 557282
- Wednesday 3rd July until Wednesday 31st July (5 week course at £42.00), Thursday 4th July until 8th August (5 week course, not including 25th July, £42.00), or 3 weeks at £30.00.
Classes run as a six week course, of one class per week. This is to enable you to benefit the most from the classes. Additional exercises are added to increase the difficulty of the classes as the course progresses.
- Classes run for approximately 1 hour, including warm up and cool down exercises/stretches and a main class.
- Classes are limited to 15 people to enable one to one teaching during the classes and for the exercises to be adapted to different levels for all those participating. At times 1-2 people may also attend from one of the other classes (as I allow people to come on alternate days).
- Classes are suitable for all those aged 16 and above and all abilities including beginners and those who have attended pilates before.
- Mats, pillows(pilates head pads) and towels provided.
- Exercise sheets provided for beginners weekly in the first six week course.
- Current class days/times:
Services and products
- Manage Back and Neck pain
- stress management
- Injury Rehabilitation
- core training
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