West Gate, Long Eaton, Nottingham, Nottinghamshire, NG10 1EF
- Tel: 07980 590055
You do not need to have any martial arts experience to learn self-defence skills
The self-defence classes we offer are specifically designed for the everyday woman, man or child and cover a variety of important topics such as: personal safety; assertiveness; victim mentality; understanding the violent mind; how to handle aggression; identification of risk situations & their avoidance; awareness; as well as a range of easy to remember and highly effective physical self-defence techniques.
We now provide women's only courses, Courses are for around 10 or more women. If you are interested in a women only course, do not hesitate to contact me.
Services and products
- Self-defence classes
- All adults welcome
- Public liability covered
- CRB checked
- First aid trained
- Combat Grappling
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